Here in NY, we are witness to the aftermath of Hurricane Sandy, continuing to watch the drama unfold.
There are long lines for gas, many folks are still in the dark,others have watched their homes slip
into the sea, temperatures are dropping and tempers are rising.
Everyone handles stress in ways that are unique to them. There are those that have a deep need to help others, so they organize food and supply drives. Others stay rooted to their own homes, nesting and cleaning long forgotten closets. Some are panicking and are engaging in mind-numbing activities like being glued to a working TV, listening to the news constantly, overeating, or drinking more alcohol more than usual. Then there are those that are in need of comfort and those that have a need to comfort. Still others rally around in their own communities and have social gatherings akin to a summertime block party without the warmth.
This is an amazing time we are in. We get to witness our own reactions to adversity in ways many have never even thought of. By allowing the full range of feelings that may surface; fears and anger, gratefulness and appreciation, panic, guilt, agitation, disgust, or even relief- we can flow through the wave of emotions with an acceptance, rather than a fighting of what is.
Let this serve as a reminder to celebrate the day. The light is more precious to those who have been in the dark. Kindness is more precious when so many are acting out. Having a roof over your head is more precious when so many have none.
Allow yourself to feel all the emotions that may come up during these times, but don't let them swallow you. Everyone handles difficult times in different ways.
Take time today to appreciate all that you have!
By coming together,we can help to rebuild.
~namaste, cathy~
www.jewelsofthelotus.com
Tuesday, November 6, 2012
Tuesday, October 16, 2012
Inner Wisdom
Listening to your Inner Wisdom
Everyone has a place within the heart-
the place that knows. However we don’t
always trust this inner knowing.
Sometimes what is in our hearts, is so different from what our outer
life looks like, or is far beyond logic, that we deny its existence.
I get asked all the time, “how do I
know it is the right thing?” I too ask myself as I don’t always trust. What I have learned along the way is that
intuition is like a muscle. It needs to
be flexed and used- AND with more use, it will grow stronger. Practice on things that don’t have much
importance- like when choosing from a menu in a restaurant. Go with your gut choice, even though it might
not be logical. (ie: you had chicken 3
nights already) You’ve all had the experience of ordering something you
“should” like a salad, and then eyeing your companions dinner hungrily. Learning to listen to your gut in small
instances helps strengthen it.
Here are a few exercises:
-
Is
it fun, and does it bring me joy?
-
Does
it serve my higher purpose?
-
Does
it serve spirit?
Exercise #2-
visualize a candle in your solar plexus.
Get centered and ask a yes or no question and visualize the candle
either glowing brighter or growing dim.
Even a flickering candle can give you insight.
Exercise
#3- Visualize two doors. See the writing on the door as choice A or
choice B. Visualize yourself facing the
doors- and then going thru them one at a time.
Sense, or see which choice holds more light. I usually see bright light
coming from behind one door even before I open it.
Some Affirmations:
“I trust and follow my inner guidance”
I spend quiet, reflective time; I hear
my inner guidance”
“I always choose the path of most
light”
“I honor my integrity in all that I
do”
“I am in charge of my destiny, I am
the builder of my life”
“I demonstrate love with action, every
day”
“I follow my highest joy”
“I love getting there, as much as
being there”
“I am always being guided to the
higher solution”
“I accept myself for who and what I
am, RIGHT NOW”
Wednesday, September 19, 2012
Dust Off Your Dreams
“The intuitive mind is a sacred
gift and the rational mind is a faithful servant. We have created a society that honors the
servant and has forgotten the gift.”
~Albert Einstein
Dust off your Dreams!
What would your life be like if you were to allow yourself
to bring up some of your old dreams, dust them off and let them tickle you
again? How would it feel if you could
tap back into your intuitive mind and remember what it feels like to live from
your heart?
We have all heard that we have the answers within, but how
many of us actually believe that? We all
look to gurus, read lots of books, ask others- then heave a heavy sigh and give
up or put our dreams on hold.
Where are you in this very moment? Are you content with your life? Are you feeling joy and calm? OR, are you feeling restless- like you’ve
been through the mill and are just going through the motions of everyday life? What is in you that has been dormant for so
long that has been muted or even silenced?
The world needs you now and the gifts you have to bring
forth. If you doubt this, just think of
how it would feel to do what you truly desire- letting go of all fear? Can you imagine how freeing this can be? What if the only thing you really want is to
live a simple and peaceful life- and learn how to flow through challenges with
ease?
Where do you find your groove? If you tap in for a moment into the rhythm of
the earth, you can feel the steady beat- and the life force energy of this
planet. We are all part of this beat,
and can feel an amazing connection when we tune in.
It is said that the most precious gift is this moment- and
it is your choice of how to receive this gift.
What a luxury it is to savor this moment and embrace an intuitive mind! Bring forth all of you and dance in joy and
freedom…you’ll be more connected to the rational mind and know it indeed has
its place. By sitting in silence for 20
minutes a day, you will reconnect with your intuition and have direct access to
your answers. The rational mind will
balk- but tell it to take a back seat and watch what happens. Let us continue to create the new earth by
honoring all our intuitive gifts!
In Joy,
Cathy
catherine epstein, graduate gemologist, reiki master, certified life coach
www.jewelsofthelotus.com
316 sea cliff ave
sea cliff ny 11579
516 759 1217
Sunday, August 19, 2012
"When you discover the wonder of giving, you will wonder how
you could have lived so long in any other way."
-Norman
Vincent Peale
What an amazing thing it is to
give a gift from the heart. When we give
from this place, we ride the continuous flow of energy and feel it flowing back
to us. Scientific studies have shown
that one of the fastest ways to heal your heart is to be of service to
others. And, being of service comes in
many forms. We can be of service
financially, by donating to worthwhile causes.
We can be of service by listening to a friend in need. We can be in service while praying, creating,
donating time, and countless other ways.
We can also be of service by showing others how we appreciate them by
passing along a touchstone or reminder for them to carry. One great way to show appreciation and
gratitude for another is to give them a Gratitude Rock. A Gratitude Rock is a randomly chosen crystal
that has energetic properties.
Conveniently packaged, a Gratitude Rock comes with a card explaining the
individual properties and another card explaining the pay-it-forward meaning.
The energy of the abundance of the universe stands behind the concept
of Gratitude Rocks and helps to remind you to be in flow with all of life. The premise is simple. Throughout your day,
show your appreciation to someone by giving a Gratitude Rock. Tell them you are grateful for them and the
stone is intended to be a show of appreciation.
Know that if you receive a stone, set your intention that it will serve
as a reminder to stay very mindful throughout the day. This includes speaking kindly, staying
authentic, and being in the present moment.
While Gratitude
Rocks is not a new idea, it helps one tap into the flow of giving. Gratitude Rocks- is a pay-it-forward
concept. It is based on the idea of
appreciation and acknowledging others for touching our lives in some way. When we express our appreciation with
something tangible, like a Gratitude ROCK, it is a reminder that honors the
light in another person.
So many heart-warming stories are being reported and how amazing it is
to watch the recipient’s face as he or she lights up. And even more so when they read the property
card that accompanies the stone. The
universe always gives us what we need in any moment and Gratitude Rocks is our
validation. From Yoga teachers,
therapists, and other people who love the pay-it-forward idea- to people who
give them as party favors or simply give them out to those they encounter
during the day- people’s lives are being touched in a wonderful way.
Ride the flow of the energy of gratitude! Enhance your life with a pouch of
gems/crystals to share freely with those who touch your life. This inspiring “pay it
forward” idea helps to keep the energy flowing and will open your
heart even further. A great
way to show your gratitude! Together we can make the world a better
place. ~ Namaste~
516 759 1217 ( in packages of 12 or 30, or custom
quantities.)
Monday, August 6, 2012
"Your task is not to seek for love, but
merely to seek and find all the barriers within yourself that you have built
against it."
~Rumi
Getting to know YOU!
Are you living with a defended heart, too afraid to jump in the
game? What barriers to love have you
built? Where in your life do you prevent
yourself from fully living? Do you fear
success, or failure, or is it just fear of getting hurt or being disappointed? Many of us have said that “we are our own
worst enemy. When we know how we sabotage ourselves, in whatever way is unique
to us, it can be an eye-opening experience. There are some people who even fear
the positive outcome. How often have you
felt in the back of your mind that if your plan succeeded, that you wouldn’t
know how to handle it? It might make you
too busy, or too overwhelmed. Does fear of success ever get in your way?
Think of an image of a young child, with nose pressed to the
glass- looking in at a wonderful party going on. Everyone is dancing and laughing and having a
great time. The child feels a longing
yet is too afraid to go inside. How
often do you find yourself in this situation- trying to hide behind a guise of
“busy or busy-ness?” Conversely, in a
different image, picture a child on the inside.
It is a nice, cozy and comfortable space. Nose pressed to the glass, the child is
looking to the outside world. It is nice
and cozy inside, and outside, there is weather, and many unknowns. It can be more dangerous yet exhilarating. The child feels this sense of longing.
Wants to take a chance, but
the fear is too great.
Are you sitting in the inside wanting to go out, or on the outside
wanting to come in?
Which child do you see as yourself?
What would it feel like to live as the care-free child? Going in
and out, with purpose and meaning- sharing the joy, and adventure, yet always
returning to the home within
- a safe haven?
Sit down with yourself.
And have a long chat. Spend time
thinking about your needs and values. What
is important to you and are you living in alignment with those values? When you live more in alignment, and more
from your heart- things will fall into place.
If you are skimming the surface of life and not digging deep into the
core of truth, then you will know it- as it feels out of balance.
Know that we are all
different people at different times with different needs. The purpose of
this self-directed chat, is to get you to think in terms of "what's
important in this moment" and it can be a great way to help you make
decisions. As when we are aligned with our values, it is easier to
navigate through life. When we are not aligned, it creates an imbalance-
and we know it instantly.
Your sole/soul purpose
is to find and remove all barriers to love. When you remove the barriers that
prevent you from feeling the truth of love and fully connecting with your own
heart, the universe responds in joy!
Remember this old adage
Don’t be so consumed
with making a living that you forget to make a life.
In JOY~ cathy
www.jewelsofthelotus.com
Wednesday, July 18, 2012
Time to scrap the "TO DO" List
TO "BE" LIST
1)
Own
your power
2)
Know
you are the master of your creations
3)
Your
relationship to self is the most
important one
4)
Know
that you are always protected
5)
Take
time for yourself everyday
6)
Lovingly
parent your inner child
7)
Know
that we are all ONE
8)
Practice
non-attachment
9)
Simplify
your life
10) Every interaction is an opportunity to heal
11) Practice Forgiveness
12) Look for the positive in all situations
13) Be aware of the Divinity within
14) Practice Peace in all areas of your life
15) Become a Spiritual Warrior
16) Live with Integrity
17) Be humble
18) Have a Gentle Heart
19) Be non-reactive
20) Live consciously
21) Be the
embodiment of Spirit On Earth
Monday, July 9, 2012
PEACE
Peace within is peace without. Peace is a state of mind and being. When you are centered and peaceful, it radiates out from your heart center to those around you. No matter what frenzy is going on, you will have the ability to stay rooted ~this is what we strive for. No matter how challenging the situation is, we stay focused and steady. The place of peace is available to those who are ready to tap into it. We only need to remember...The seeds of peace have been planted by the Divine...it is up to us to sow them.
Picture peace pulsating throughout the planet. Picture peace pulsating throughout your heart. Is it possible? We need to remember that for every positive thought, a lot of negativity gets cancelled out. If you believe that the seeds of peace are already planted, and are only waiting for us to sow them- then peace is possible. Transmitting a peaceful vibe begins within our own hearts.
Begin by putting yourself in a comfortable seated position. After becoming centered and grounded, imagine that a beam of light is streaming out of the top of your head- all the way up to the angelic realm. Become more relaxed as you feel the transmission of peace pouring down through you- and send your love and gratitude back to the Angels. Tap into the loving vibe emanating and let it fill your body. Just feel it flowing out and around you- send it out in waves to your loved ones, your community, your country and the world! Picture peace pulsating throughout the planet.
Namaste~
www.jewelsofthelotus.com
Tuesday, May 1, 2012
If I were my own Life Coach....
“If I were my own coach, I would…”
- Remind myself to be grateful for all that I am and all that I have.
- Release the past history of my life to a loving and peaceful place
- Release all the negative self talk that has been in the background of my mind
- Allow forgiveness to permeate my heart, and especially be forgiving of myself
- Replace all lower vibrational thoughts with higher and loving thoughts
- Welcome the changes that are imminent as exciting and wonderful adventures that will help keep me moving
- Put self-care on my priority list
- Stop making excuses and start living and breathing again
- Learn to trust in my own heart and be true to my own heart
- Stand tall and shine light to all those around me
Stand fully in my true radiance and own my power~!
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